Thursday, January 28, 2016

Chocolate Peanut Butter Protein Balls


About a year ago, I rekindled my love/hate relationship with the gym.  I supplemented that with regular jog/walks around the lake and the net result was this:  The dog lost 8 pounds.  I'm not joking.

Going to the gym in the morning always presents me with this dilemma; what to eat.  If I don't eat anything, I get light-headed.  If I eat the wrong thing, I feel like I'm going to throw up.  Finally, Travis the Trainer suggested these protein balls.  They not only taste good, but they seem to get me through his workouts!


These Peanut Butter Protein Balls have just a few simple ingredients and will easily last you a week in the fridge.  I found this dairy-free protein powder at Costco which is super chocolatey and very delicious.  Yep.  Just one more reason to love Costco.



Just combine all the ingredients in a bowl, or, better yet, use a food processor if you have one, which I don't.  Believe it or not. Don't forget the chocolate chips, because I wouldn't ask you to put anything in your mouth that wasn't delicious.



Three of these in the morning and I am out the door!



Chocolate Peanut Butter Protein Balls

Ingredients:
2 cups rolled old-fashioned oats, raw
1 cup peanut butter
1/2 cup honey or agave
2 scoops chocolate protein powder
1/4 teaspoon salt
1/4 cup chocolate chips

Combine ingredients in a bowl or food processor.  Chill in the fridge for 30 minutes.  Roll about 1 1/2 tablespoons into balls. and place on a cookie sheet.  Chill for another 30 minutes and then place in a ziploc bag.

Tuesday, January 19, 2016

Cauliflower Pizza Crust


I recently saw this on The Today Show and I thought, how great would it be if eating your vegetables could be like eating pizza?


To start, you don't even need to chop up a head of cauliflower, although you could if it made you feel better.  Cauliflower is now available all chopped up for you in a microwaveable bag.


Just steam it in the bag and let it cool on some paper towels.


Put the cauliflower in a bowl and add all the other ingredients.  
Beat it with a mixer until it all comes together.


Shape the dough on a piece of parchment into a 10" - 12" round. Place the parchment and dough on top of a cooling rack which is sitting on top of a baking sheet. You need to get some air circulation around the dough so the crust gets crispy.  A crispy crust is key.


Bake the crust at 400 degrees for about 25 minutes.  Like I said, you want the crust to get crispy.


After the crust cools, slide the crust, which is on the cooking rack, off of the cookie sheet and put down a clean piece of parchment.  Carefully invert the clean parchment and cookie sheet over the crust and do a quick inversion.  The crispy top of the crust is now the crispy bottom of the crust.


Top the crust with your favorite pizza toppings and bake for another 12 -  14 minutes.  Don't get sidetracked looking for a nice vacation spot in Naples, or your cheese might turn just a teensy bit too brown.  Don't ask me how I know this.


Now, I'm not going to say that you absolutely can't tell that there is cauliflower in this crust, but it really tastes like pizza!  the thickness of the crust gives the pizza some heft and makes even a single slice fairly filling.  The daughter agrees.  It's a keeper!


Cauliflower Pizza Crust

Ingredients:

1 16 ounce bag chopped cauliflower
1 egg
1 cup shredded part skim mozzarella
2 tablespoons grated parmesan
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 teaspoon salt
pinch of pepper
1/2 cup corn meal

Directions:
  1. Tear the microwave pouch at the notch.  Close bag and microwave for 4 minutes
  2. Let stand one minute and pour out cauliflower to cool on paper towels.
  3. In a large bowl, combine all ingredients and mix until combined.
  4. Place mixture on a piece of parchment and form into a 10" - 12" round.
  5. Put parchment and crust on a wire cooling rack and a cookie sheet and bake at 400 degrees for 25 minutes.
  6. Cool 10 minutes.
  7. Carefully flip the crust onto a cookie sheet lined with parchment.
  8. Top with your favorite pizza toppings and bake for an additional 12 - 14 minutes or until toppings are hot and cheese is melted.

Thursday, December 24, 2015

Rice Krispie Trees


These Rice Krispie Trees were the favorite of everything we made this year.  We made them even simpler by taking the shortcut of buying the GIANT pre made Rice Krispie Bars at Target. We made these with both the high school girls and the little girls. We served them at the high school kids party, the homeless shelter, and, tonight, for Christmas Eve.



  1. Cut a giant Rice Krispy bar into three inch strips.
  2. Cut each strip into triangles, making sure to eat the end scraps.  (We cut 35 trees out of each sheet.)
  3. Insert a stick into the bottom of each tree.
  4. Dip one side of the tree into melted chocolate wafers.
  5. Drizzle accent colors on top.
So Easy!  So cute!  So delicious!

Wishing you all a VERY MERRY CHRISTMAS!

Thursday, September 24, 2015

3-Ingredient Pumpkin Spice Chocolate Chip Pancakes


It was a dark and stormy night (well, technically, early morning) when I had to wake the kids up for school today.  It was the kind of morning when nothing could really persuade you that getting out of bed was a better option than staying in it. In a heroic attempt to get the kids out the door in time to catch the bus, I reached deep into the pantry and rustled up the three ingredients needed to waft aromas of autumn to the stratospheres of the second floor: Krusteaz Buttermilk Pancake Mix, canned pumpkin pie filling and chocolate chips.  These three pantry staples, combined, create the sapidity of fall.  Even my non-breakfast eater managed to down a short stack!


Chocolate Chip Pumpkin Spice Pancakes

3 cups Krusteaz Buttermilk Pancake Mix
2 cups water
1 cup Libby's Canned Pumpkin Pie filling (not pureed pumpkin)
1 cup chocolate chips

Mix first three ingredients until just combined.  Stir in chocolate chips.  Heat a greased, nonstick skillet on medium.  Pour 1/4 cup of batter portions onto the heated skillet.  When the pancakes begin to bubble, flip and cook the other side.


Saturday, August 15, 2015

Dark Chocolate Coconut Bars



Dark Chocolate Coconut Bars.  Or, technically, Dark Chocolate Mounds Bar Bars. But that seemed a bit redundant. I was inspired to make these while eating a Grilled Salmon over Mixed Greens salad, simultaneously staring into the pastry case at our local favorite bakery, A Taste of Scandinavia.  Sometimes I try to be good, but I just can't. Inside the pastry case were hand-sized "Candy Bar" cookies with dark chocolate and coconut. I decided I could make these at home.


I started with one entire bag of Miniature Mounds bars…..


I chopped them into eighths, still leaving them chunky.


Into my favorite cookie dough batter, 
I mixed one bag of chocolate chunks and one cup of shredded coconut.


I carefully folded in the Mounds Bars pieces, so as not to smush* them. 
*(Hmm…. according to autocorrect, smush is not a word!)

I baked the bars in a 1/2 sheet pan, which is the equivalent of two 9" x 13" cake pans which worked out perfectly since we had a BBQ with the In-Laws and and a Football Potluck all in the same day!


For good measure, I drizzled extra semi-sweet chocolate on top after I cut them into squares.

My husband, who hates coconut but loves 7-layer bars still thought these were pretty good.
My mom, who loves coconut but hates 7-layer bars thought these were excellent.





Dark Chocolate Coconut Bars

Ingredients:
1 1/3 cups butter or shortening (I like Earth Balance)
1 cup sugar
1 cup brown sugar
2 eggs
2  tsp vanilla
3 cups flour
1 tsp baking soda
1 tsp salt
1 11 ounce bag of mini Mounds Bars, chopped
1 cup shredded coconut
1 12-ounce bag semi-sweet chocolate chunks

Directions:
Blend butter and sugar and beat until light and fluffy.  Add eggs and vanilla.  Beat until light and fluffy again.  Add flour, baking soda and salt.  Beat until well mixed.  The dough will be stiff.  Add chocolate chunks, Mounds Bars, coconut and combine with a spoon.

For the bars, line a 1/2 sheet cake pan with parchment paper.  

Pat the dough into the pan evenly.  If the dough sticks to your fingers, put a plastic sandwich bag over your hand and spray the palm side with cooking spray.  

Bake at 350 degrees for 18-20 minutes.

Thursday, July 23, 2015

Super Easy Peanut Butter Oatmeal Dog Treats


Our dog had a birthday recently so, of course, we had a party. We invited the grandparents. We wrapped presents. We sang "Happy Birthday!" We ate birthday treats. The humans ate bone-shaped sugar cookies with ice cream. The dog ate homemade Peanut Butter Oatmeal Dog Treats. I just love it when I get to use my cookie cutters.


This recipe is completely foolproof and, although completely humanly edible, is made canine friendly by omitting the salt and sugar. (i.e. you can impress your kids by eating a dog biscuit, just don't expect it to taste like a yummy peanut butter cookie!)


Your dog, however, will think it is quite tasty.  Let me demonstrate.

He sees it.


He smells it.


He manages to get the entire treat in his mouth without biting off the hand that feeds it. 
We have an understanding of trust like that.

Happy Birthday, Kujo!



Peanut Butter Oatmeal Dog Treats

1 cup smooth peanut butter
1 cup nonfat milk
1 egg
2 cups whole wheat or multi-purpose flour
1 cup oats
1 tablespoon baking powder


  1. Preheat oven to 325 degrees.  In a large mixing bowl, beat milk, egg and peanut butter until well combined.
  2. Add the flour, oats and baking powder to make a very stiff dough.  A hand mixer might not be able to handle it, but your stand mixer should do just fine.
  3. Pour out the dough onto a floured work surface and roll until it is 1/4 thick.  Find your "Bone" cookie cutter and cut into shapes.
  4. Bake on a parchment lined baking tray at 325 degrees for approximately 20 minutes.  Turn biscuits over and bake for an additional 15 minutes.  The dog treats should be crunchy.
  5. Remove from the oven and allow to cool completely before storing in an airtight container.



Tuesday, May 12, 2015

"Mom's the Bomb" Mother's Day Video

At church this Sunday, our Worship Leader, Chris Barrett, played a video of a song which he wrote to pay tribute to all the moms on Mother's Day.  To provide inspiration to his song, he asked the kids during a recent Wednesday Night service to tell him all the things that make their mom's special.  
Here's a peek at the song:



Guess which inspiration came from my kids?
That's right.  I have weird dance moves.

Thanks Kids!

Hope you all had a Happy Mother's Day!